WOD Marathon 2016

Jedes Jahr findet vor den Weihnachtsfeiertagen bei myleo CrossFit ein WOD Marathon statt.
Das heißt 10 Wods á 10 min. 15 Panoramen
WOD Marathon 2016

In teams of two
with a running clock of 100min rotate on every 10min to the next workout

WOD 1
30 wall climbs

WOD 2
6000kg back squats (M/F 5000kg, F/F 4000kg)
(choose weight)

WOD 3
3 rounds for time (relay)
12/8 cal ski
21 swings 24/16

WOD 4
for time
double “Isabel“
60 snatches 60/40

WOD 5
30,20,10 reps for time
bike (M/F 27,18,9, F/F 24,16,8)
slam ball box step overs 20/15,60cm

WOD 6
100 alternating reps for time
1 db snatch 20/15
1 db overhead lunge 20/15

WOD 7
2 rounds for time
1000/800m row
1000m run
partners can work simultaneously

WOD 8
for time
50 simultaneous burpee toes to bar

WOD 9
10 rounds „Cindy“
5 pull ups
10 push ups
15 squats

WOD 10
100,50,25 reps for time
double unders
sit ups